1 serving (67 grams) contains 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
41.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 31.2 mg | 1% | |
| 总碳水化合物 | 7.5 g | 2% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 126.2 mg | 9% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 411.2 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切碎的羽衣甘蓝
切碎的羽衣甘蓝是一种充满活力的叶状绿色蔬菜，来自十字花科蔬菜家族，常在地中海和健康型烹饪中受到赞扬。羽衣甘蓝富含必需营养素，含有丰富的维生素A、C和K，以及纤维和抗氧化剂，使其成为超级食物强者。其浓郁的质地和泥土味使其非常适合沙拉、冰沙，甚至是炒菜的配菜。无论是搭配您喜爱的配料拌在一起，还是混合成清爽的饮料，切碎的羽衣甘蓝都会为任何一餐带来有益健康的口感，有助于促进心脏健康和支持消化，同时热量较低。拥抱切碎羽衣甘蓝的绿色好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
