1 serving (56 grams) contains 90 calories, 9.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
380.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.1 g | 27% | |
| 饱和脂肪 | 8.5 g | 42% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 105.7 mg | 35% | |
| 钠 | 2747.4 mg | 119% | |
| 总碳水化合物 | 4.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 38.0 g | 76% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.3 mg | 3% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 507.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切块火腿
碎火腿是一种多用途的熟肉制品，由细碎的火腿制成，常常调味和腌制以达到最大的风味。通常用于三明治、沙拉和意大利面菜肴中，此食品源自经典的美国烹饪，赞美其浓烈而美味的特点。虽然它是任何一餐的美味加法，但碎火腿可能含有较高的钠和防腐剂，所以适度是关键。富含蛋白质，搭配新鲜蔬菜或全谷类食品，它可以成为均衡饮食的一部分。享受碎火腿的美味口感，用这种经典食材提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
