1 serving (30 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
144 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 56.0 mg | 2% | |
| 总碳水化合物 | 32.0 g | 11% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 17.6 g | ||
| 蛋白质 | 6.4 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 112.0 mg | 8% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 1280.0 mg | 27% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切碎的青辣椒
切碎的青椒是新鲜、绿色辣椒的活力混合物，经过细心切碎，为您的菜肴带来热量和风味。源自世界各地的各种美食，尤其是墨西哥和西南部的美食，这种食材为莎莎酱、炖菜和酱料增添了一种怡人的辣味。富含维生素A和C，低热量且富含抗氧化剂，是那些希望给餐点增添风味的人的健康选择。无论您是烤、炒，还是给简单的菜肴调味，切碎的青椒都以其浓烈的风味和健康益处提升您的烹饪水平。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
