1 serving (30 grams) contains 108 calories, 1.1 grams of protein, 2.4 grams of fat, and 19.5 grams of carbohydrates.
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营养信息
卡路里 |
538.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 2.2 g | 11% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.5 mg | 0% | |
| 总碳水化合物 | 97.5 g | 35% | |
| 膳食纤维 | 10.5 g | 37% | |
| 糖 | 82.5 g | ||
| 蛋白质 | 5.2 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75 mg | 5% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 1050 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切碎的干果
切碎的干果是大自然美味的混合物，包括一系列的杏仁、腰果、核桃、杏子和葡萄干，口味丰富、营养丰富。这些多功能美食源自世界各地的传统烹饪，通常用于甜点、零食或作为您喜爱菜肴的装饰。切碎的干果富含必要的维生素、矿物质和健康脂肪，非常适合增加能量、支持心脏健康。它们还富含纤维，是一种任何时候都能享用的零食。尽情沉浸在切碎的干果的健康好处中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
