1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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营养信息
卡路里 |
22 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16 mg | 0% | |
| 总碳水化合物 | 5.2 g | 1% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 1.1 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36 mg | 2% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 151 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切碎的白菜
切碎的包菜是一种充满活力、脆爽的蔬菜，非常适合用于各种菜肴。这种被广泛应用于沙拉、卷心菜沙拉和炒菜中的全球流行食材，为菜肴增添了令人满意的口感和新鲜的味道。富含维生素C和K，热量低而纤维含量高，是健康饮食的绝佳选择。切碎的包菜非常多样化，可以生吃、腌制或烹饪，为从玉米卷到汤类菜肴提供助力。拥抱这种强大的食材，用其美味的脆爽提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
