1 serving (100 grams) contains 20 calories, 1.8 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
47.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 7.4 g | 2% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 250 mg | 19% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菜心蔬菜
菜心蔬菜是充满活力的翠绿色叶菜，深受亚洲烹饪的喜爱，尤其是在中国菜中。以其嫩茎和丰富略带甜味的味道而闻名，它们经常出现在炒菜，汤和沙拉中。富含营养，菜心是维生素A、C和K的极佳来源，还含有钙和铁等必需矿物质。低热量高纤维，这些营养密集的蔬菜有助于支持整体健康和消化。多功能又美味，菜心为任何一餐增添了可口的脆爽口感和色彩的爆发！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
