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巧克力蛋白隔夜燕麦

巧克力蛋白隔夜燕麦

Breakfast

商品评分: 79/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
卡路里
18.9
蛋白质
42.5
碳水化合物
9.4
脂肪

营养信息

1 杯 (235.8g)
卡路里
330.2
%每日值*
总脂肪 9.4 g 12%
饱和脂肪 2.8 g 14%
多不饱和脂肪 0 g
胆固醇 4.7 mg 1%
141.5 mg 6%
总碳水化合物 42.5 g 15%
膳食纤维 7.5 g 26%
14.2 g
蛋白质 18.9 g 37%
维生素D 0 mcg 0%
188.7 mg 14%
2.8 mg 15%
377.4 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt

卡路里来源

51.5%
22.9%
25.6%
脂肪: 84 cal (25.6%)
蛋白质: 75 cal (22.9%)
碳水化合物: 170 cal (51.5%)

About 巧克力蛋白隔夜燕麦

巧克力蛋白隔夜燕麦是一种美味又营养的早餐选择,结合了燕麦片、浓浓的可可粉和您选择的蛋白粉,为您的一天带来充满活力的开始。这道菜起源于流行的隔夜燕麦趋势,非常适合忙碌的早晨。它富含纤维,有助于消化,同时含有蛋白质,有助于延迟饥饿感。只需与牛奶或无乳制品替代品混合,隔夜即可享用,口感绵密,令人陶醉。由于可可中的抗氧化剂和香蕉或坚果等可定制的配料,这是一个满足您对巧克力渴望的健康选择!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.