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鸡和带子铁板炒饭

鸡和带子铁板炒饭

Dinner

商品评分: 71/100

1 serving (450 grams) contains 700 calories, 40.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.

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368.4
卡路里
21.1
蛋白质
42.1
碳水化合物
10.5
脂肪

营养信息

1 杯 (236.8g)
卡路里
368.4
%每日值*
总脂肪 10.5 g 13%
饱和脂肪 2.6 g 13%
多不饱和脂肪 0 g
胆固醇 78.9 mg 26%
789.5 mg 34%
总碳水化合物 42.1 g 15%
膳食纤维 1.6 g 5%
2.6 g
蛋白质 21.1 g 42%
维生素D 0 mcg 0%
26.3 mg 2%
1.6 mg 8%
210.5 mg 4%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
⚠️ Contains trans fat

卡路里来源

48.5%
24.3%
27.2%
脂肪: 94 cal (27.2%)
蛋白质: 84 cal (24.3%)
碳水化合物: 168 cal (48.5%)

About 鸡和带子铁板炒饭

照鐵板烹飪的雞肉和帶子配炒飯是美味的風味融合,將嫩滑的鹵水雞肉和多汁的帶子一同燒烤至完美,饞客可在旁目睹整個過程。這道菜源於日本豐富多彩的美食文化,包含新鮮蔬菜和芳香米飯,搭配完美比例的醬油和調味料炒製而成。富含蛋白質和必要營養素,提供均衡的一餐,儘管炒飯可能熱量較高。這是讓人滿足的用餐體驗,這款照鐵板料理滿足您的味蕾和胃口!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.