1 serving (3 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
14.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.4 mg | 0% | |
| 总碳水化合物 | 2.1 g | 0% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 44.2 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 142.1 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 韭菜
韭菜是一种多功能的草本植物，以其鲜艳的绿色和细腻的类葱味而闻名。作为葱科植物，韭菜起源于欧洲和亚洲，被广泛用于世界各地的烹饪中，从法式酱汁到亚洲炒菜都常见。富含维生素A和C，韭菜热量低且富含抗氧化剂，对心脏健康和消化具有益处。无论是撒在烤土豆上还是混合到沙拉中，韭菜都能增添一丝清新之感，同时提升您的餐饮的营养价值。拥抱韭菜的微妙味道和健康益处，提升您烹饪创作的层次！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 韭菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
