1 serving (113 grams) contains 110 calories, 13.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
231.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.5 g | 13% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 42.0 mg | 14% | |
| 钠 | 840.3 mg | 36% | |
| 总碳水化合物 | 6.3 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 27.3 g | 54% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 210.1 mg | 16% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 252.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 韭菜蒜泥乳酪
韭菜和大蒜芝士乳酪是奶香浓郁的乳酪与新鲜、温和的韭菜和大蒜风味相融合的令人愉悦的组合。这道多才多艺的菜肴源自经典的乳制品传统，能无缝融入各种菜系，从可口的涂抹酱到健康的小食均有涉猎。富含蛋白质且低脂肪，这是一个营养丰富的选择，提供骨骼健康所需的重要钙质和维生素。作为一种调料、小吃或涂抹酱，韭菜和大蒜芝士乳酪可以提升任何一顿餐，为您的餐桌带来一股风味冲击，同时保持健康。享受一口健康美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
