1 serving (3 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 41.7 mg | 1% | |
| 总碳水化合物 | 8.3 g | 3% | |
| 膳食纤维 | 8.3 g | 29% | |
| 糖 | 0 g | ||
| 蛋白质 | 8.3 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 208.3 mg | 16% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 291.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 韭菜
韭菜是一种充满活力的绿色香草，为任何菜肴增添了一股鲜美的味道。起源于亚洲且属于洋葱家族的韭菜具有淡淡的洋葱味，非常适合用于沙拉、汤和酱料。富含维生素A和维生素C，韭菜热量低，是健康饮食的绝佳选择。由于其独特的能力能提升菜肴的口味和外观，这些细腻的绿叶非常适合增加营养而不会压倒其他风味。无论是洒在烤土豆上还是混合到新鲜的蘸酱中，韭菜都是完美的装饰，为菜肴增添了美味的冲击力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
