1 serving (160 grams) contains 94 calories, 2.1 grams of protein, 0.6 grams of fat, and 24.0 grams of carbohydrates.
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营养信息
卡路里 |
138.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5.9 mg | 0% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 6.5 g | 23% | |
| 糖 | 29.4 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 29.4 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 363.2 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奇留摩耶
奇留果是原产于南美安第斯山谷的热带水果，常被称为奶油苹果。其奶油般的质地和甜美芳香的味道让人联想到香蕉、菠萝和草莓，是冰沙和甜点的绝佳选择。奇留果富含维生素C和B6、纤维和抗氧化剂，有助于支持免疫健康和消化。奇留果热量低，是健康零食的理想选择。发现奇留果独特的味道，尽情享受它美味的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
