1 serving (56 grams) contains 90 calories, 10.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
380.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.9 g | 21% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 105.7 mg | 35% | |
| 钠 | 2536.1 mg | 110% | |
| 总碳水化合物 | 8.5 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 42.3 g | 84% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.3 mg | 3% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 634.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切碎的火腿
切片火腿是一种美味的薄切熟火腿肉，通常由烟熏或煮熟的火腿制成。源自宾夕法尼亚州的心脏地带，这道美味的小吃是许多三明治的必备食材，并可以在整个地区的经典菜肴中找到。尽管切片火腿口味浓郁，但可能含有较高的钠和防腐剂，所以适度食用很重要。将其与新鲜蔬菜搭配全谷物面包，可以获得均衡的一餐。无论是在丰盛的三明治中享用还是作为零食，切片火腿每一口都能带来满足！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
