1 serving (100 grams) contains 92 calories, 16.2 grams of protein, 1.4 grams of fat, and 0.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
219.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.3 g | 4% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 554.8 mg | 184% | |
| 钠 | 104.8 mg | 4% | |
| 总碳水化合物 | 1.9 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 38.6 g | 77% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 76.2 mg | 5% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 585.7 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小墨鱼
鱿鱼仔是一种美味嫩滑的小鱿鱼，常见于地中海美食中，尤其是西班牙和葡萄牙菜肴中。通常用烤或油炸的方式制作，以大蒜、橄榄油和一点柠檬汁调味，带来丰富的风味。富含蛋白质，低热量，鱿鱼仔是一种健康选择，富含如Ω-3脂肪酸等必需营养素。尽管油炸时会有点暴饮暴食，选择烤制版本可让您享受它们自然的味道，避免过多油脂。欣赏这些美味佳肴作为开胃菜或海鲜盛宴的一部分！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
