1 serving (150 grams) contains 180 calories, 4.5 grams of protein, 10.5 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
283.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.6 g | 21% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1183.0 mg | 51% | |
| 总碳水化合物 | 23.7 g | 8% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.6 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 中国式四季豆
中国风味四季豆是一道充满活力和美味的菜肴，展现了嫩脆的四季豆与大蒜、姜和一点酱油炒制而成。这道菜源自传统的中国烹饪，通常会加入辣椒碎增添一丝辣味，有时还会加入美味的肉末或豆腐增加蛋白质。四季豆富含维生素和纤维，提供了一个健康、低热量的选择，使其成为完美的配菜或主菜。轻轻炒制，它们保持着脆脆的口感，为任何一餐增添了令人满足的口感。享受这道受人喜爱的烹饪之美，感受其浓厚的风味和营养益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
