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中式虾仁炒菜

中式虾仁炒菜

Dinner

商品评分: 71/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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nutriEffect Supplements
294.1
卡路里
29.4
蛋白质
23.5
碳水化合物
11.8
脂肪

营养信息

1 杯 (235.3g)
卡路里
294.1
%每日值*
总脂肪 11.8 g 15%
饱和脂肪 2.4 g 12%
多不饱和脂肪 0 g
胆固醇 176.5 mg 58%
941.2 mg 40%
总碳水化合物 23.5 g 8%
膳食纤维 3.5 g 12%
5.9 g
蛋白质 29.4 g 58%
维生素D 0 mcg 0%
94.1 mg 7%
2.4 mg 13%
470.6 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

29.6%
37.0%
33.4%
脂肪: 106 cal (33.4%)
蛋白质: 117 cal (37.0%)
碳水化合物: 94 cal (29.6%)

About 中式虾仁炒菜

中式炒虾仁是一道充满活力和风味的菜肴,将鲜美的虾仁与彩色的新鲜蔬菜混合在一起,如彩椒、西兰花和荷兰豆。这道菜起源于中国烹饪的核心地带,烹饪简便,非常适合平日晚餐。搅拌在美味的酱汁中,加入了姜、大蒜和一点点酱油,口感丰富而热量较低。虾仁富含蛋白质,蔬菜中的维生素含量很高,是一种美味健康的选择,满足口腹之欲而无需负罪感。享受这道烹饪佳肴,体验中国烹饪的精髓!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.