1 serving (100 grams) contains 42 calories, 2.8 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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营养信息
卡路里 |
100 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.5 mg | 0% | |
| 总碳水化合物 | 17.9 g | 6% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 6.7 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.5 mg | 4% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 中国豌豆
中国豌豆是亚洲烹饪中备受喜爱的充满活力、嫩绿的豆类。这些小巧但味道浓郁的豌豆经常出现在炒菜、汤和米饭中，带来愉悦的脆脆口感和甜味爆发。富含维生素A、C和K，中国豌豆是优质的蛋白质和纤维来源，有助于促进消化健康并增强免疫系统。低热量且富含抗氧化剂，它们是任何一餐的营养佳品。发现中国豌豆的多功能性，用其新鲜的味道和健康益处提升您的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
