1 serving (100 grams) contains 47 calories, 2.8 grams of protein, 0.4 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
70.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.0 mg | 0% | |
| 总碳水化合物 | 14.9 g | 5% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 5.8 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 74.6 mg | 5% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 358.2 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 长豆角
中国长豆角是一种充满活力和营养的蔬菜，在亚洲烹饪中被广泛推崇，特别是在中国炒菜中。 这些豆角以其纤细而细长的形状和脆爽的口感而闻名，提供了令人愉悦的嚼劲和略微带土味的风味。 富含维生素A、C和K等必需营养素，以及铁和钙等矿物质，是任何一餐中都健康的选择。 低热量高纤维的中国长豆角有助于促进消化健康并让您感到满足。 煎炒、焯水或加入沙拉，为美味和营养提升享受它们！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
