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番茄炒蛋

番茄炒蛋

Lunch

商品评分: 74/100

1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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ZEAL Pet Food
176.5
卡路里
9.4
蛋白质
11.8
碳水化合物
11.8
脂肪

营养信息

1 杯 (235.3g)
卡路里
176.5
%每日值*
总脂肪 11.8 g 15%
饱和脂肪 2.9 g 14%
多不饱和脂肪 0 g
胆固醇 176.5 mg 58%
470.6 mg 20%
总碳水化合物 11.8 g 4%
膳食纤维 2.4 g 8%
7.1 g
蛋白质 9.4 g 18%
维生素D 47.1 mcg 235%
58.8 mg 4%
1.8 mg 10%
411.8 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

24.7%
19.7%
55.6%
脂肪: 106 cal (55.6%)
蛋白质: 37 cal (19.7%)
碳水化合物: 47 cal (24.7%)

About 番茄炒蛋

中国的番茄炒蛋是一道充满活力和舒适的菜肴,将松软的炒鸡蛋与多汁成熟的番茄完美融合。这道简单而美味的菜肴源自中国家庭厨房,通常作为早餐或快速配菜享用。富含蛋白质和番茄维生素,提供了一种滋养丰富、令人满足且易于准备的选择。轻轻地加点盐和可选择添加葱,突显了其新鲜食材的自然风味。中式番茄炒蛋适合任何时候食用,是一道带来温暖的主食。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.