1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
141.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.2 mg | 15% | |
| 钠 | 754.7 mg | 32% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 18.9 mcg | 94% | |
| 钙 | 28.3 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 141.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米蛋花汤
玉米蛋花汤是一道令人温暖滋补的菜肴，融合了甜玉米、蓬松的打散鸡蛋和浸透微妙调味的鲜美高汤。源自传统的中国烹饪，这道汤因其细腻口感和丰富味道而备受推崇，是一道受欢迎的开胃菜或轻盈一餐。蛋提供丰富蛋白质，玉米提供纤维，既低卡又令人满足，是一种富有营养的选择。玉米蛋花汤带有温热、舒缓的特质，适合任何场合，为餐桌增添家的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
