1 serving (150 grams) contains 90 calories, 6.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
142.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 222.2 mg | 74% | |
| 钠 | 238.1 mg | 10% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 63.5 mcg | 317% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 396.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白菜炒鸡蛋
用蛋炒大白菜是一道美味的菜肴，将细嫩的大白菜和松软的炒鸡蛋融合在一起，创造出完美的口味和口感和谐。这道菜来自中国烹饪，展示了时令蔬菜的多样性。富含维生素A和维生素C，这道菜支持免疫健康，同时提供消化所需的纤维。鸡蛋增加了蛋白质，使其成为一种营养丰富的餐饮选择。快速准备，不仅美味而且价格实惠，非常适合任何厨师在家烹饪。将这道富有营养和令人舒适的菜肴作为配菜或轻盈主菜享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
