1 serving (100 grams) contains 13 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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营养信息
卡路里 |
10.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 52 mg | 2% | |
| 总碳水化合物 | 1.8 g | 0% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 0.9 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32 mg | 2% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 201.6 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白菜
中国白菜是一种多才多艺的叶菜，富含维生素C和K，低热量。起源于东亚，是中国烹饪中的主食，常见于炒菜、汤和沙拉中。这种爽脆的绿叶提供膳食纤维，有助于促进消化和心脏健康。其淡淡的略带甜味的口感增强了菜肴的味道，而鲜艳的叶片为您的餐盘增添了一抹色彩。中国白菜富含抗氧化剂，有助于增强免疫系统和整体健康，是任何一餐的营养佳品。品尝这种美味蔬菜的清新口感和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
