1 serving (85 grams) contains 13 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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营养信息
卡路里 |
36.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 55.6 mg | 2% | |
| 总碳水化合物 | 6.1 g | 2% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 111.1 mg | 8% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 638.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 中国白菜叶
大白菜叶是一种多才多艺的绿叶蔬菜，在亚洲烹饪中备受青睐，因其脆脆的质地和温和的味道。 富含维生素A、C和K，有助于增强免疫力和强健骨骼。 低热量高纤维，非常适合控制体重。 起源于东亚，常用于炒菜、汤和沙拉，为您的餐桌带来营养和丰富的色彩。 欣然接受这种有营养的蔬菜，让其成为健康饮食的美味补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
