1 serving (88 grams) contains 44 calories, 1.1 grams of protein, 3.0 grams of fat, and 4.2 grams of carbohydrates.
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营养信息
卡路里 |
44 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.0 g | 3% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 1.0 g | ||
| 胆固醇 | 1.8 mg | 0% | |
| 钠 | 117.0 mg | 5% | |
| 总碳水化合物 | 4.2 g | 1% | |
| 膳食纤维 | 2.3 g | 8% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 1.1 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 93.3 mg | 7% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 243.8 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芥蓝
青芥兰，又称芥兰，是一种富含营养的绿叶蔬菜，原产于中国。鲜绿的茎和深绿的小花苞赋予它略带苦味的口感，完美地搭配炒菜。富含维生素A、C和K，以及钙和铁，青芥兰有助于维护健康骨骼，增强免疫系统。其高纤维含量有助于促进消化，使其成为均衡饮食的不错选择。青芥兰美味多变，在中国烹饪中具有重要地位，为各种菜肴增添风味和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 芥蓝 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
