1 serving (100 grams) contains 16 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.2 grams of carbohydrates.
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营养信息
卡路里 |
40 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 27.5 mg | 1% | |
| 总碳水化合物 | 8 g | 2% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 192.5 mg | 14% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 425 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Chinese cabbage
Chinakohl 是一种叶菜素，也被称为大白菜，通常用于亚洲烹饪中。其脆嫩的叶子和甜美的味道为炒菜、沙拉和汤添加了美妙的口感。富含维生素 A、C 和 K，Chinakohl 有益于健康的免疫系统并促进皮肤健康。热量低、纤维含量高，是管理体重和促进消化健康的绝佳选择。无论是在泡菜中发酵还是新鲜食用，Chinakohl 都是美味、营养丰富的餐桌佳品。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
