1 serving (95 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
300 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.5 g | 16% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 75.0 mg | 25% | |
| 钠 | 750.0 mg | 32% | |
| 总碳水化合物 | 2.5 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 45.0 g | 90% | |
| 维生素D | 125.0 mcg | 625% | |
| 钙 | 25 mg | 1% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 辣椒大蒜金枪鱼约翰威斯特 (Chilli and Garlic Tuna John West)
约翰·威斯特辣椒蒜味金枪鱼是一道充满活力和美味的海鲜菜肴，集合了浓烈的香辣辣椒和芳香的大蒜口味。这款美味的混合采用了高品质、可持续来源的金枪鱼，体现了地中海美食的精髓。每一口不仅美味，还是一种健康选择——蛋白质和Ω-3脂肪酸含量丰富，提供平衡饮食所需的重要营养。约翰·威斯特辣椒蒜味金枪鱼非常适合搭配沙拉、三明治或作为快速小吃，以其地道的味道和营养丰富的好处提升您的餐点。在享用美味口味的同时滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
