1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
283.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 37.7 mg | 12% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 28.3 g | 10% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75.5 mg | 5% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 471.7 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 瘦牛肉和通心粉辣椒
瘦牛肉粒肉辣椒通心粉是一道丰盛舒心的菜肴，结合了嫩牛肉粒、有嚼劲的通心粉，以及丰富的番茄、红肾豆和香料混合物。这道经典美国舒心食物常源自西南烹饪，提供了美味的口味和质地的完美平衡。以瘦牛肉提供的蛋白质和红肾豆提供的纤维为特色，它带有一种丰富必需营养的健康变化。虽然这道菜品的口味浓郁，但通过使用低钠成分很容易使其更加健康。无论是家庭晚餐还是比赛日聚会，这道菜肴一定会温暖你的心并满足你的胃口！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
