1 serving (245 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
242.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.8 g | 10% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 776.7 mg | 33% | |
| 总碳水化合物 | 29.1 g | 10% | |
| 膳食纤维 | 7.8 g | 27% | |
| 糖 | 5.8 g | ||
| 蛋白质 | 11.7 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 77.7 mg | 5% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 582.5 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 辣椒豆和蔬菜
带豆和蔬菜的辣椒是一道丰盛美味的菜肴，融合了蛋白质丰富的豆类、多彩的蔬菜和丰富的香料混合物。 这道辣椒菜肴源自美国西南部和墨西哥丰盛的烹饪，带来一场温暖灵魂的风味交响曲。 富含来自豆类的纤维和来自彩椒和番茄等蔬菜的抗氧化剂，既有营养又令人满足。 而且，它是植物性蛋白质的绝佳来源！ 无论是单独享用还是搭配玉米面包，这道菜肴既带来舒适又富含营养，是任何一餐的完美选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
