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辣椒蜜鸡和甜土豆配酸奶

辣椒蜜鸡和甜土豆配酸奶

Dinner

商品评分: 75/100

1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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304.1
卡路里
20.3
蛋白质
27.0
碳水化合物
10.1
脂肪

营养信息

1 杯 (236.5g)
卡路里
304.1
%每日值*
总脂肪 10.1 g 12%
饱和脂肪 2.7 g 13%
多不饱和脂肪 0 g
胆固醇 50.7 mg 16%
405.4 mg 17%
总碳水化合物 27.0 g 9%
膳食纤维 3.4 g 12%
8.1 g
蛋白质 20.3 g 40%
维生素D 0 mcg 0%
101.4 mg 7%
1.7 mg 9%
473.0 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

38.6%
29.0%
32.5%
脂肪: 90 cal (32.5%)
蛋白质: 81 cal (29.0%)
碳水化合物: 108 cal (38.6%)

About 辣椒蜜鸡和甜土豆配酸奶

辣椒蜜汁鸡肉和甜薯配酸奶是一道充满活力的菜肴,汇聚了辛辣甜味和有益健康的食材。嫩鸡肉 marinade 在一种爽口的辣椒蜜汁中,完美地平衡了热辣和甜美,而烤甜薯则增添了营养丰富的纤维元素。这道菜受到全球美食的启发,融合了亚洲和美国烹饪的元素。配上一勺奶味浓郁的酸奶,不仅增强了口味,还为肠道健康提供了益生菌。富含蛋白质和维生素,这道美食不仅美味,还是任何场合的健康选择!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.