1 serving (100 grams) contains 220 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
523.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.4 g | 104% | |
| 维生素D | 952.4 mcg | 4762% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 智利鲈鱼
智利鲈鱼是一种高档、多用途的鱼类，以其丰富、奶油般的味道和丝滑的口感而闻名。这种可持续海鲜产品源自南太平洋冰冷的海域，在美食界备受青睐，经常出现在高端餐厅的菜单上。富含有益心血管健康的欧米茄-3脂肪酸，有助于支持心血管健康。尽管它是一种美味的选择，但由于其较高的脂肪含量，要谨慎过度食用。享用烤制、烤箱烹饪或煎炸的智利鲈鱼，沉醉于一次美味的烹饪体验，既让味蕾愉悦，又滋养身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
