1 serving (100 grams) contains 206 calories, 20.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
490.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.3 g | 42% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 140.5 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.6 g | 95% | |
| 维生素D | 1428.6 mcg | 7143% | |
| 钙 | 21.4 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 1007.1 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 智利鲈鱼
智利鲈鱼是一种多汁的白肉鱼，以其丰富的味道和松脆的质地而闻名。这种深海鱼来自南极洲冰冷的水域，在世界各地的美食中备受欢迎。富含Ω-3脂肪酸，是一种有益心脏健康的选择，有助于健康。然而，由于过度捕捞的担忧，选择可持续来源的选项非常重要。无论是烤制、烤箱烹饪，还是用在优雅的海鲜菜肴中，智利鲈鱼不仅是味蕾的享受，也是朝着有意识的用餐方式迈出的一步。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
