1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.2 g | 18% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 18.9 mg | 6% | |
| 钠 | 754.7 mg | 32% | |
| 总碳水化合物 | 37.7 g | 13% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 141.5 mg | 10% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
红色奇拉克莱是一道美味的墨西哥菜肴,由脆脆的玉米片淋上浓郁的红色莎莎制成,通常由番茄、辣椒和香料制成。这道菜源自传统的墨西哥烹饪,通常配有像碎奶酪、酸奶油和煎蛋等配料。脆脆的玉米片增添了令人满足的口感,这道菜的味道浓郁鲜美。通过加入新鲜蔬菜和选择更轻盈的配料,奇拉克莱可以更健康。奇拉克莱红色,完美适合早餐或早午餐,是对墨西哥文化的美味庆祝。
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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