1 serving (170 grams) contains 335 calories, 18.4 grams of protein, 18.4 grams of fat, and 25.2 grams of carbohydrates.
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营养信息
卡路里 |
334.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.4 g | 23% | |
| 饱和脂肪 | 8.9 g | 44% | |
| 多不饱和脂肪 | 2.0 g | ||
| 胆固醇 | 241.4 mg | 80% | |
| 钠 | 625.6 mg | 27% | |
| 总碳水化合物 | 25.2 g | 9% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 18.4 g | 36% | |
| 维生素D | 68 mcg | 340% | |
| 钙 | 345.1 mg | 26% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 277.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 墨西哥早餐玉米片
Chilaquiles 是一道传统的墨西哥菜肴，将脆脆的玉米片淋上充满活力和味道的莎莎酱。通常撒上一层奶酪，一勺酸奶油，经常还会点缀上牛油果片或一个荷包蛋，这道丰盛的餐点散发着丰富的味道和口感。Chilaquiles 起源于墨西哥，常常作为早餐或早午餐享用，是一天美好的开始。虽然它们美味可口，但根据配料的不同，热量可能会较高，但是借助新鲜的食材，也能提供营养，为您的早晨注入动力。尽情享受 Chilaquiles，品尝正宗墨西哥美食的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 墨西哥早餐玉米片 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
