1 serving (100 grams) contains 209 calories, 22.3 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
497.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 29.8 g | 38% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 223.8 mg | 74% | |
| 钠 | 192.9 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 53.1 g | 106% | |
| 维生素D | 31.0 mcg | 155% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 569.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡腿
鸡腿是一种富含丰富风味的家禽部位，在世界各地的美食中备受喜爱，从经典的南方炸鸡到辛辣的墨西哥特色菜tinga。富含蛋白质，是必需维生素和矿物质的出色来源。尽管它提供多汁的口感和浓郁的味道，但与鸡胸肉相比，它也含脂肪更高。然而，如果用健康的烹饪方法如烧烤或烘烤制备，它可以成为一种美味且令人满足的选择。适合平日晚餐或节日聚会，鸡腿提供了丰富的口味和变化，能提升任何一顿饭的美味度。尽情享受浓郁的风味，同时滋润您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
