1 serving (100 grams) contains 167 calories, 24.5 grams of protein, 4.8 grams of fat, and 0.9 grams of carbohydrates.
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营养信息
卡路里 |
417.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 4 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 1410 mg | 470% | |
| 钠 | 190 mg | 8% | |
| 总碳水化合物 | 2.2 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.2 g | 122% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.5 mg | 2% | |
| 铁 | 23 mg | 127% | |
| 钾 | 575 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡肝
鸡肝是一种富含营养的美味佳肴，富含维生素A、B12和铁，对于那些希望提升健康的人来说是一个极佳的选择。这种美味食材在各种烹饪中都是主打，从法式鹅肝酱到南部炸菜中都能找到它的身影，展现了它在厨房中的多样用途。尽管富含蛋白质，但它也富含胆固醇，所以适度食用非常重要。鸡肝以其独特的风味和细腻的口感为佳肴带来了独特的元素，让喜欢冒险的食客和注重健康的厨师都爱不释手。煎、烤或搅拌成酱料享用，感受丰富的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
