1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
392.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.6 g | 11% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 202.4 mg | 67% | |
| 钠 | 176.2 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 73.8 g | 147% | |
| 维生素D | 11.9 mcg | 59% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 609.5 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡胸煮
煮鸡胸是一道简单而营养丰富的菜肴，非常适合那些追求健康饮食选择的人。这道菜由去皮瘦鸡胸肉制成，保留了所有必需蛋白质的同时又低脂肪。煮鸡肉源自世界各地的不同烹饪方式，煮熟的鸡肉口感嫩滑，非常适合搭配沙拉、三明治或卷饼。富含维生素和矿物质，是一种优质的能量来源，没有额外的卡路里。你可以用香草调味，或者在清淡的高汤中增加额外的风味。煮鸡胸是您健康饮食的首选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
