1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.1 mg | 15% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 9.4 g | 33% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 29.4 g | 58% | |
| 维生素D | 58.8 mcg | 294% | |
| 钙 | 94.1 mg | 7% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 588.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鱼子豆与鳕鱼和洋葱
鳕鱼洋葱鹰嘴豆是一道美味的菜肴，将鹰嘴豆浓郁的质地与鳕鱼的鲜嫩以及炒洋葱的甜味相结合。这个食谱源自地中海美食，以其鲜明的味道和营养丰富的成分而闻名。鹰嘴豆富含蛋白质和纤维，使这道菜成为健康餐的绝佳选择。鳕鱼富含欧米茄-3脂肪酸，有助于促进心脏健康。鹰嘴豆鳕鱼洋葱菜肴兼具营养平衡和迷人的风味，是任何场合令人满意和有营养的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
