1 serving (164 grams) contains 269 calories, 14.5 grams of protein, 4.2 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
358.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.6 g | 7% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.7 mg | 0% | |
| 总碳水化合物 | 60.0 g | 21% | |
| 膳食纤维 | 16.7 g | 59% | |
| 糖 | 10.5 g | ||
| 蛋白质 | 19.3 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 65.3 mg | 5% | |
| 铁 | 6.3 mg | 35% | |
| 钾 | 636.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮鹰嘴豆
熟鹰嘴豆是嫩滑、坚果味浓郁的豆类，富含蛋白质、纤维和必要营养。起源于中东，并广泛用于地中海和印度烹饪中，这种多才多艺的豆类可以在各种菜肴中享用——从浓郁的鹰嘴豆泥到辛辣的咖喱。富含抗氧化剂、低脂肪，鹰嘴豆有助于心脏健康和促进消化。此外，它们具有令人满足的口感，使其成为沙拉、汤或谷物碗的健康添加剂。无论您是在寻找植物蛋白还是美味配菜，熟鹰嘴豆都是一种美味且营养丰富的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
