1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
283.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 37.7 g | 13% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 5.7 g | ||
| 蛋白质 | 11.3 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75.5 mg | 5% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 471.7 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹰嘴豆蔬菜咖喱
鹰嘴豆蔬菜咖喱是一道充满活力和丰盛的菜肴，将印度美食丰富的风味与营养结合在一起。这道咖喱中充满了高蛋白的鹰嘴豆、色彩缤纷的甜椒，以及菠菜和胡萝卜等嫩蔬菜，既满足口感又有营养。香料浓郁，包括孜然、姜黄和芫荽，不仅提升了菜肴的味道，还提供了许多健康益处。这道菜是纯素、无麸质，富含纤维，是健康餐的理想选择。品尝这道美味的鹰嘴豆蔬菜咖喱，搭配松软米饭或温热馕饼，将带来真正愉悦的用餐体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
