1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 377.4 mg | 16% | |
| 总碳水化合物 | 28.3 g | 10% | |
| 膳食纤维 | 6.6 g | 23% | |
| 糖 | 5.7 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 56.6 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 424.5 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹰嘴豆番茄凉菜炖
鹰嘴豆番茄酸菜炖菜是一道充满活力和丰盛的菜肴，将嫩鹰嘴豆、新鲜番茄和一系列芳香香料融合在一起。这道健康的炖菜汲取了地中海和中东美食的灵感，提供了一种令人愉悦的口味混合。富含鹰嘴豆蛋白质和纤维，不仅令人满足，还有助于促进消化健康。富含番茄抗氧化剂，这道炖菜有助于支持整体健康。此外，它是纯素食，也很容易适应无麸质饮食。享用一碗鹰嘴豆番茄酸菜炖菜，享受有营养且令人舒适的一餐，温暖心灵！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
