1 serving (300 grams) contains 213 calories, 14.0 grams of protein, 4.5 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
179.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 1.2 g | ||
| 胆固醇 | 12.7 mg | 4% | |
| 钠 | 645.1 mg | 28% | |
| 总碳水化合物 | 25.3 g | 9% | |
| 膳食纤维 | 6.8 g | 24% | |
| 糖 | 5.5 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50.6 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 308.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹰嘴豆汤
鹰嘴豆汤是一道味道浓郁、健康营养的菜肴。这款美味的汤由嫩鹰嘴豆、新鲜蔬菜如胡萝卜和菠菜以及芳香香料制成，汲取了地中海和中东美食的灵感。富含蛋白质和纤维，有助于促进健康消化并使您感到饱腹。此外，它富含必需的维生素和矿物质，是任何一餐的健康选择。享用一碗鹰嘴豆汤，滋养身体，让您的味蕾欢欣！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鹰嘴豆汤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
