1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.0 g | 14% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 236.6 mg | 10% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 12.6 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹰嘴豆生菜沙拉
鹰嘴豆生菜沙拉是一道充满活力和清爽的菜肴，将鹰嘴豆的坚果味、脆皮长叶莴苣、多汁樱桃番茄、爽脆黄瓜和芳香红洋葱融为一体。这道健康的地中海风味沙拉口感丰富，充满了风味和质地，提供了蛋白质、纤维和维生素的美妙混合。富含植物蛋白质的鹰嘴豆有助于促进肌肉健康，而新鲜蔬菜则提供了必需的营养和水分。淋上一些清新的柠檬油醋汁，这道沙拉不仅是一种美味选择，也是一种轻盈、无罪恶感的完美选项，适合任何一餐。用鹰嘴豆生菜沙拉尽情享受一碗清新！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
