1 serving (100 grams) contains 333 calories, 10.5 grams of protein, 17.8 grams of fat, and 31.8 grams of carbohydrates.
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营养信息
卡路里 |
792.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 42.4 g | 54% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 700 mg | 30% | |
| 总碳水化合物 | 75.8 g | 27% | |
| 膳食纤维 | 18.6 g | 66% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 25 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 138.1 mg | 10% | |
| 铁 | 7.1 mg | 39% | |
| 钾 | 766.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹰嘴豆沙拉
鹰嘴豆沙拉菲勒是一道美味的中东菜肴，由磨碎的鹰嘴豆、新鲜香草和混合芳香香料制成。这些脆口、金黄色的小球经过完美油炸，外脆内嫩，让人回味无穷。富含蛋白质和纤维，鹰嘴豆为肉类提供了一种健康的替代选择，使沙拉菲勒成为素食者和纯素食者的热门选择。它们通常与新鲜蔬菜和酸奶酱装在皮塔面包中一起食用，营造出口感和营养丰富的美味菜肴，这既令人满足又无罪恶感。无论您将其视为零食还是主菜，鹰嘴豆沙拉菲勒都是迎接中东美食丰富风味的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
