1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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营养信息
卡路里 |
275.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 472.4 mg | 20% | |
| 总碳水化合物 | 43.3 g | 15% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.0 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 315.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹰嘴豆咖喱和米饭
鹰嘴豆咖喱与米饭是一道根植于印度美食的营养丰富且美味的菜肴。这道充满活力的咖喱将高蛋白的鹰嘴豆与丰富的番茄、椰奶和孜然、香菜以及姜黄等芳香香料混合煮沸。搭配松软的巴斯马蒂白米饭一起享用，创造出完美的口感和味道平衡。鹰嘴豆是植物性蛋白质和纤维的绝佳来源，使得这道菜肴不仅令人满足，而且有益心脏健康。无论您是素食主义者还是只是想享用一顿有营养的餐点，鹰嘴豆咖喱与米饭都是一道美味选择，一定会受到喜爱！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
