1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.1 g | 14% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 55.6 g | 20% | |
| 膳食纤维 | 15.9 g | 56% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹰嘴豆和红肾豆沙拉
鹰嘴豆和红腰豆沙拉是一道充满活力和营养的佳肴，口感丰富。这道沙拉以富含蛋白质的鹰嘴豆和红腰豆为主打，配有脆爽的甜椒、新鲜香草，以橄榄油和柠檬汁调制而成的清爽沙拉酱。起源于地中海美食的这道菜将饱满的豆类与新鲜蔬菜相结合，打造出令人满意的一餐。这道沙拉不仅美味，还是维生素、纤维和抗氧化剂的宝库，是任何饮食中提供心脏健康选择的绝佳之选。把它当做轻盈午餐或健康配菜，沉浸在丰富多彩的质地和口味中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
