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鸡肉沙拉

鸡肉沙拉

Lunch

商品评分: 69/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
卡路里
23.5
蛋白质
11.8
碳水化合物
29.4
脂肪

营养信息

1 杯 (235.3g)
卡路里
411.8
%每日值*
总脂肪 29.4 g 37%
饱和脂肪 5.9 g 29%
多不饱和脂肪 0 g
胆固醇 70.6 mg 23%
705.9 mg 30%
总碳水化合物 11.8 g 4%
膳食纤维 2.4 g 8%
3.5 g
蛋白质 23.5 g 47%
维生素D 23.5 mcg 117%
47.1 mg 3%
1.8 mg 10%
352.9 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

卡路里来源

11.6%
23.2%
65.2%
脂肪: 264 cal (65.2%)
蛋白质: 94 cal (23.2%)
碳水化合物: 47 cal (11.6%)

About 鸡肉沙拉

鸡肉沙拉是一道充满活力和健康的菜肴,将多汁的烤鸡肉、爽脆的绿叶蔬菜和各种新鲜蔬菜混合在一起,通常加入一种清淡而开胃的调味汁。起源于经典的美国菜肴,适合任何一餐。富含鸡肉蛋白质和蔬菜纤维,提供了适合健康生活方式的营养均衡。当成清爽的午餐或令人满足的晚餐享用,每一口都不仅美味,还是通往健康的一步!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.