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帕尼科鸡

帕尼科鸡

Dinner

商品评分: 70/100

1 serving (150 grams) contains 300 calories, 35.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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473.2
卡路里
55.2
蛋白质
23.7
碳水化合物
15.8
脂肪

营养信息

1 杯 (236.6g)
卡路里
473.2
%每日值*
总脂肪 15.8 g 20%
饱和脂肪 3.9 g 19%
多不饱和脂肪 0 g
胆固醇 126.2 mg 42%
630.9 mg 27%
总碳水化合物 23.7 g 8%
膳食纤维 1.6 g 5%
1.6 g
蛋白质 55.2 g 110%
维生素D 15.8 mcg 79%
31.5 mg 2%
2.4 mg 13%
473.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🥩 High protein

卡路里来源

20.7%
48.2%
31.1%
脂肪: 142 cal (31.1%)
蛋白质: 220 cal (48.2%)
碳水化合物: 94 cal (20.7%)

About 帕尼科鸡

用椰子果包裹的鸡肉是一道美味脆皮菜肴,为您的晚餐增添愉悦的脆脆口感。这道食谱将鸡胸肉裹上金黄、轻盈的椰子果面包屑外壳,加入了一点大蒜和调味料,味道浓厚。起源于日本烹饪的椰子果增添了独特的口感,提升了传统包衣的口感。不仅美味,而且与更油腻的油炸替代品相比,这也是一种更健康的选择——提供了令人满足的脆脆口感,却减少了油量。将其烤得完美,搭配新鲜蔬菜,享用均衡的一餐,品尝美味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.