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洋葱鸡

洋葱鸡

Dinner

商品评分: 71/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
卡路里
47.3
蛋白质
15.8
碳水化合物
15.8
脂肪

营养信息

1 杯 (236.6g)
卡路里
394.3
%每日值*
总脂肪 15.8 g 20%
饱和脂肪 3.2 g 16%
多不饱和脂肪 0 g
胆固醇 126.2 mg 42%
630.9 mg 27%
总碳水化合物 15.8 g 5%
膳食纤维 1.6 g 5%
4.7 g
蛋白质 47.3 g 94%
维生素D 0 mcg 0%
31.5 mg 2%
2.4 mg 13%
473.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

卡路里来源

16.0%
47.9%
36.0%
脂肪: 142 cal (36.0%)
蛋白质: 189 cal (47.9%)
碳水化合物: 63 cal (16.0%)

About 洋葱鸡

洋葱炒鸡是一道美味菜肴,其特色是鸡肉块与甜甜焦糖的洋葱一起煎炒。这道起源于地中海美食的美味佳肴,通过将多汁的蛋白质与洋葱的天然甜味相结合,呈现出每一口的愉悦和和谐。富含必需营养素,鸡肉是优质蛋白质的重要来源,而洋葱则提供可能促进心脏健康的抗氧化剂。无论是搭配米饭还是配菜一起享用,洋葱炒鸡不仅美味,而且是任何一餐的营养选择。享受这道带来温暖和舒适感的健康菜肴!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.