1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
357.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.7 g | 21% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 71.4 mg | 23% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 7.1 g | 2% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 42.9 g | 85% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 476.2 mg | 36% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡豆腐
鸡豆腐是一道美味的融合菜，将嫩鸡肉与富含蛋白质的豆腐融合在一起，味道完美和谐。这道菜源自亚洲烹饪，展示了香料与新鲜蔬菜的平衡，使其既令人满意又营养丰富。鸡豆腐富含瘦蛋白质和必需氨基酸，是一种支持肌肉生长和整体健康的健康选择。低卡路里且口味丰富，是一顿美味无罪的餐点，可以轻松融入任何饮食。享受今日鸡豆腐的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
