1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
192.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.6 g | 12% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 57.7 mg | 19% | |
| 钠 | 576.9 mg | 25% | |
| 总碳水化合物 | 9.6 g | 3% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 9.6 mcg | 48% | |
| 钙 | 38.5 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 384.6 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青木瓜鸡汤
鸡辣椒炖木瓜是一道令人感到舒适的菲律宾汤，将嫩鸡肉块同新鲜青木瓜和芳香生姜一起在美味的清汤中炖煮。这道经典菜肴起源于菲律宾，展示了这个国家对丰盛、营养丰富的餐点的热爱。生姜的温暖不仅为口感增添了层次，还具有健康益处，而木瓜则富含维生素、矿物质和消化酶。鸡辣椒炖木瓜经常搭配绿叶蔬菜一起食用，口感轻盈且令人饱足，既可滋养身体，又能让感官沉醉其中。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
